abedfarg's Journal, 22 December 2017

228.2 lb Lost so far: 9.9 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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537 kcal

Fat: 36.64g | Prot: 35.45g | Carb: 15.86g.   Breakfast: Oroweat Whole Grains Healthy Multi-Grain Bread. Lunch: Quail Egg, Olive Oil, Cottage Cheese (Lowfat 2% Milkfat). more...

2630 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...