abedfarg's Journal, 15 December 2017

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Weigh In record (no journal entry) for 15 December 2017

231.5 lb Lost so far: 6.6 lb. Still to go: 55.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2017:

839 kcal

Fat: 21.59g | Prot: 26.20g | Carb: 146.28g. Breakfast: Cookie, Apples. Lunch: Tangerine, Quail Egg, Carrots, Cooked Corn. Dinner: Yoplait Light Fat Free Yogurt - Strawberry Banana. more...

2668 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week

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abedfarg's Journal, 15 December 2017

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