Weigh In record (no journal entry) for 22 December 2017
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146.4 lb
Lost so far: 13.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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1668 kcal
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Fat: 74.81g | Prot: 46.65g | Carb: 206.81g.
Breakfast: Larabar Blueberry, Coffee-Mate French Vanilla. Lunch: Kinnikinnick Ginger Snaps, Light Tortilla Corn Chips, Mann's Sugar Snap Peas, Babybel Light, McDonald's Cappuccino with Skim Milk (Medium), The Laughing Cow Light Cheese, Christie Wheat Thins. Dinner: Larabar Peanut Butter Chocolate Chip , Dole Light Caesar Salad, Becel Margarine, Sour Dough Bread. Snacks/Other: Nestle Aero, Christie Bits & Bites. more...
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losing 2.8 lb a week
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