Weigh In record (no journal entry) for 21 December 2017
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188.5 lb
Lost so far: 109.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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2289 kcal
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Fat: 190.14g | Prot: 126.02g | Carb: 30.69g.
Breakfast: Almonds, Calavo Avocado, Spectrum Organic Virgin Coconut Oil, Muscle Milk Light Chocolate Protein Shake, Wal-Mart Tilapia Fillets, America's Choice Bacon Thick Sliced, Fried Egg, Spectrum Organic Virgin Coconut Oil, Sour Cream. more...
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losing 7.2 lb a week
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