Weigh In record (no journal entry) for 17 December 2017
|
192.6 lb
Lost so far: 105.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2017:
|
2273 kcal
|
Fat: 191.42g | Prot: 113.65g | Carb: 31.94g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Avocado, Boiled Egg, EAS Pure Whey Protein Shake, Great Value 100% Pure Beef Patty, Chef Boyardee Beef Fillet, Aurora Natural Macadamia Nuts, Butter. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TimeVibe's weight history
|