Weigh In record (no journal entry) for 21 December 2017
|
173.9 lb
Lost so far: 30.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2017:
|
983 kcal
|
Fat: 34.05g | Prot: 81.48g | Carb: 86.70g.
Breakfast: Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked) , Egg White . Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni, Chipotle Mexican Grill Barbacoa. Snacks/Other: Smoothie King Island Impact Smoothie (20 oz). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimelliott355's weight history
|