jimelliott355's Journal, 19 December 2017


Diet Calendar Entry for 19 December 2017:
1223 kcal Fat: 24.72g | Prot: 94.13g | Carb: 155.02g.   Breakfast: Bob Evans Scrambled Egg Whites (1 Egg), Egg Omelet or Scrambled Egg. Lunch: Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill White Rice. Dinner: Meatless Spaghetti with Tomato Sauce, Grilled Chicken. Snacks/Other: Stonyfield Farm Organic Fat Free French Vanilla Yogurt (8 oz), Bear Naked Fit Granola - V'nilla Almond Crunch. more...

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Workout today was Tai Chi followed by a mile jog with Cardio Sprints, I feel awesome! 
19 Dec 17 by member: jimelliott355

     
 

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