Weigh In record (no journal entry) for 21 December 2017
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172.0 lb
Lost so far: 25.6 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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463 kcal
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Fat: 25.90g | Prot: 56.00g | Carb: 2.04g.
Breakfast: Eggland's Best Large Grade A Eggs, Butter. Lunch: Grape Tomatoes, Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). more...
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losing 0.7 lb a week
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