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Hooray!
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112.2 lb
Lost so far: 3.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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1390 kcal
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Fat: 48.95g | Prot: 56.61g | Carb: 175.90g.
Breakfast: Lettuce, Purecoconut Vanilla Coconut Milk, Vega whole food optimizer, Bananas, Unsweetened Frozen Blueberries. Lunch: Pickles, Tomatoes, Deli Mustard, Breads - Wheat or 9 Grain. Dinner: Flour Tortillas, Avocados, Meatless Ground. Snacks/Other: Light Beer. more...
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1759 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Desk Work - 4 hours, Running - 7/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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