Weigh In record (no journal entry) for 21 December 2017
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168.2 lb
Lost so far: 23.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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1727 kcal
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Fat: 54.54g | Prot: 44.04g | Carb: 286.12g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, Bananas, Now Foods Psyllium Husk Powder, Coffee (Brewed From Grounds), Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Eating Right Multigrain Waffles, Ocean Spray 100% Juice Cranberry, Nature's Nectar 100% Pure Orange Juice, Grapefruit, Honey. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Priano anise pizzelle, Clancy's Honey Wheat Pretzels, Simply Nature Seedtastic Bread, Honey, Smart Balance Light Original Buttery Spread with Flax Oil. Dinner: Tomatoes, Red Leaf Lettuce, Ken's Steak House Lite Northern Italian Dressing, DiGiorno Digiorno Thin & Crispy Pizza - Garden Vegetable. Snacks/Other: Blue Diamond Smokehouse Almonds, Edy's Slow Churned French Silk, Blue Diamond Smokehouse Almonds, Medjool Dates, Stauffer's Iced Gingerbread Cookies, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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losing 5.6 lb a week
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