Weigh In record (no journal entry) for 18 December 2017
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124.0 lb
Lost so far: 22.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2017:
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1287 kcal
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Fat: 90.57g | Prot: 76.58g | Carb: 43.78g.
Lunch: Starbucks Nitro Cold Brew (Tall), Chick-fil-A Garlic & Herb Ranch Dressing, Chick-fil-A Chicken Filet, Chick-fil-A Side Salad, Chick-fil-A Charred Tomato Crispy Red Bell Peppers, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Stuffed jalapeños, Coca-Cola Coke Zero , Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Kroger Whipped Original Cream Cheese Spread , Dark cocoa, Sunflower Farmers Market Spinach & Feta Thin Crust Pizza, Johnsonville Andouille Smoked Sausage, Deviled eggs. more...
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gaining 0.0 lb a week
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