Weigh In record (no journal entry) for 20 December 2017
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146.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2017:
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1824 kcal
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Fat: 61.69g | Prot: 113.70g | Carb: 209.58g.
Breakfast: Cuties Clementines, In The Raw Agave in The Raw, Chobani 0% Plain Greek Yogurt (8 oz), Friendly's Coffee Milk. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Oscar Mayer Classic Turkey Franks. Dinner: Tofurky Peppered Deli Slices, White Rice. Snacks/Other: Nutella Nutella Mini Cups. more...
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steady weight
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TxDesert's weight history
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