TxDesert's Journal, 19 December 2017

Doing HIIT Workouts
146.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2017:
1881 kcal Fat: 80.39g | Prot: 89.42g | Carb: 210.12g.   Breakfast: Cuties Clementines, Friendly's Coffee Milk, Chobani 0% Plain Greek Yogurt (8 oz), In The Raw Agave in The Raw. Lunch: Oscar Mayer Classic Turkey Franks, Newman's Own Balsamic Vinaigrette Dressing, Kraft Blue Cheese Crumbles. Dinner: Posada Shredded Steak & Cheese Burrito, French Salad Dressing . Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Chocolate Chip Cookie (Home Recipe or Purchased). more...
1604 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.2 lb a week


Comments 
It’s ok. Holidays are hard,but that’ll soon be over and then we should all kick butt! 
19 Dec 17 by member: 14toGo

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