Weigh In record (no journal entry) for 05 May 2012
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121.0 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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2232 kcal
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Fat: 75.01g | Prot: 105.01g | Carb: 266.24g.
Breakfast: Pão Integral Light, Requeijao, Regular Coffee, Zero-Cal Gotas Aspartame, Leite Ninho Levinho, Mussarela de Búfala Fatiada, Presunto Magro. Lunch: Ferrero Rocher, Cabernet Sauvignon Wine, Mixed Salad Greens, Angus de Luxe. Dinner: Brigadeiro, Penne, Crepe de Ricotta e Espinafre. Snacks/Other: Chocolate Filled Crepe. more...
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1949 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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