Weigh In record (no journal entry) for 05 May 2012
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199.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2012:
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596 kcal
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Fat: 23.87g | Prot: 41.83g | Carb: 52.80g.
Breakfast: Egg Beaters Egg Product Refrigerated Fat Free, Diced Ham, Reduced Fat 4 Cheese Italian Shredded Cheese. Lunch: Saltine Crackers, Chunk Light Tuna in Water. Dinner: Special K Cereal Bars - Blueberry, Special K Pastry Crisps - Strawberry, Frankfurter or Hot Dog. more...
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losing 9.8 lb a week
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