Weigh In record (no journal entry) for 20 December 2017
|
195.2 lb
Lost so far: 29.6 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2017:
|
1401 kcal
|
Fat: 93.35g | Prot: 117.84g | Carb: 17.02g.
Breakfast: Almonds, Coffee, Benefiber Fiber Supplement. Lunch: Chicken Wing (Skin Eaten). more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stumondo's weight history
|