Weigh In record (no journal entry) for 19 December 2017
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192.2 lb
Lost so far: 32.6 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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1853 kcal
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Fat: 120.62g | Prot: 123.41g | Carb: 67.49g.
Breakfast: Vinegar, Benefiber Fiber Supplement, Coffee, Almonds. Lunch: Beef Meatballs, Duke's Hickory Peach BBQ Smoked Shorty Sausages, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Sliced Ham (Regular, Approx. 11% Fat), Milk. more...
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losing 8.4 lb a week
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