Weigh In record (no journal entry) for 05 May 2012
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178.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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1243 kcal
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Fat: 14.24g | Prot: 127.44g | Carb: 163.90g.
Breakfast: Raisins, Milk (Nonfat), 100% Whole Grain Oats. Lunch: ka soup, ka soup, Multi-Grain Sandwich Thins, 99% Fat Free Boneless Skinless Chicken Breasts. Dinner: Cucumber (with Peel), Tomatoes, Albacore Tuna, Select Whole Grain White Sandwich Thins, Cream of Chicken Soup. Snacks/Other: Light Fat Free Red Raspberry Yogurt, Strawberries, Mocha Ready to Drink. more...
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2487 kcal
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Activities & Exercise:
Ellip - 20 minutes, Bicycling (slow) - 11/mph - 13 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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