Weigh In record (no journal entry) for 05 May 2012
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151.0 lb
Lost so far: 25.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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2131 kcal
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Fat: 73.11g | Prot: 111.02g | Carb: 264.73g.
Breakfast: Sugared or Glazed Doughnuts, Bagel. Lunch: Cheerios, Pasta with Meat Sauce. Dinner: Cookie, Swordfish, Kalamata Olive Spread, Fingerling Potatoes, Asparagus, Lettuce Salad with Assorted Vegetables, Dinner Rolls. more...
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2531 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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