Weigh In record (no journal entry) for 19 December 2017
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168.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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995 kcal
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Fat: 40.09g | Prot: 59.57g | Carb: 108.19g.
Breakfast: Coffee, Fresh & Easy Maple Brown Sugar Instant Oatmeal. Lunch: McAlister's Deli Deli Ham on Wheat Sandwich, South Beach Diet Cranberry Walnut Chicken Salad Kit, Jif Extra Crunchy Peanut Butter. more...
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gaining 1.0 lb a week
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poopah's weight history
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