Weigh In record (no journal entry) for 19 December 2017
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367.8 lb
Lost so far: 5.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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1785 kcal
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Fat: 72.62g | Prot: 89.77g | Carb: 192.78g.
Breakfast: Chocolate Chip Cookie. Lunch: Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Cuties Clementines. more...
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losing 4.2 lb a week
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