Weigh In record (no journal entry) for 18 December 2017
|
368.4 lb
Lost so far: 4.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2017:
|
2244 kcal
|
Fat: 133.22g | Prot: 87.96g | Carb: 165.11g.
Breakfast: Nature's Nectar 100% Pure Orange Juice (8 oz), Cuties Clementines. Lunch: Scrambled Egg, Bob Evans Pork Sausage Links, Odom's Tennessee Pride Mild Sausage Patties. Dinner: Burger King Chicken Nuggets (10), Chocolate Chip Cookie. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meangene67's weight history
|