Weigh In record (no journal entry) for 19 December 2017
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200.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2017:
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1460 kcal
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Fat: 30.43g | Prot: 86.95g | Carb: 239.04g.
Breakfast: Del Monte Lite Fruit Cocktail, Milk (Nonfat), Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Bread Stuffing, Green String Beans, Cream Style Corn, Sliced Ham (Regular, Approx. 11% Fat) , Turkey Breast Meat . Dinner: Thomas' Bagel Thins - Plain. more...
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2661 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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