Weigh In record (no journal entry) for 19 December 2017
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175.8 lb
Lost so far: 19.6 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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1999 kcal
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Fat: 108.74g | Prot: 69.71g | Carb: 207.91g.
Breakfast: Chocolite Double Chocolate Crunch, Blueberries, Quaker Quick Oats. Lunch: Pasta with Meat Sauce. Dinner: Pasta with Meat Sauce. Snacks/Other: Pepperidge Farm Milano Cookies - Mint, Great Value Mixed Nuts, Wonderful Roasted & Salted Pistachios in Shells. more...
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gaining 7.0 lb a week
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