Weigh In record (no journal entry) for 19 December 2017
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164.2 lb
Lost so far: 84.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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490 kcal
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Fat: 18.00g | Prot: 64.00g | Carb: 22.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla. Lunch: Kroger CARBmaster Key Lime Yogurt, Kroger Beef Broth. Dinner: Marketside Black Bean & Jalapeno Hummus, Kroger Fat Free Less Sodium Clear Chicken Broth. more...
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losing 29.4 lb a week
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