Weigh In record (no journal entry) for 18 December 2017
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168.4 lb
Lost so far: 80.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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535 kcal
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Fat: 25.50g | Prot: 55.00g | Carb: 21.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Premier Nutrition High Protein Shake - Vanilla, Marketside Black Bean & Jalapeno Hummus, Kroger Fat Free Less Sodium Clear Chicken Broth. Dinner: Price's Pimento Cheese. Snacks/Other: Jell-O Sugar Free Black Cherry. more...
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gaining 0.3 lb a week
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