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Well I weigh in again tonight. Hopefully I've lost a couple pounds. I'm going to go and buy a digital scale, cause I don't think my old fashioned scale is working properly. I'm still doing a cardio workout 3x a day plus riding the cycle for 20 min. I'll get strength training in tonight and Friday morning. I got to get back to that, I've been letting that slide. I should be going 3x a week. I'll try harder next week. >>Its going to be hard tonight controlling myself, I have a corned beef brisket in the oven roasting (even though its not Irish) and making cabbage and carrots later. I guess I'll have to get on the cycle for an extra 20 cause I'm going to drink me a Killians and no one is going to stop me!! muuhahah!
Diet Calendar Entries for 17 March 2010:
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1035 kcal
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Fat: 26.61g | Prot: 42.21g | Carb: 137.51g.
Breakfast: Coffee, Milk (Nonfat), Frosted Mini-Wheats Strawberry Delight. Lunch: Vegetable Juice Cocktail (Canned), Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Cooked Carrots, Cabbage, Corned Beef. Snacks/Other: Killian's Irish Re, Diet Pepsi. more...
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3293 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Conditioning exercise (health club) - 45 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...
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