TheBob70's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
172.0 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
1752 kcal Fat: 60.30g | Prot: 107.18g | Carb: 204.35g.   Breakfast: Miele, Miele di Acacia Biologico, Gran Cereale Classico, Caffè Macchiato, Latte Parzialmente Scremato. Lunch: Prosciutto Crudo, Salmone Norvegese Affumicato, Banana, Pane Bianco. Dinner: Pane Italiano, Spezzatino di Carne con Patate. Snacks/Other: Cioccolatini al Latte. more...
3415 kcal Activities & Exercise: Hiking - 3 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 9 hours. more...
on diet TheBob70's own diet   steady weight

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