TheBob70's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
172.0 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
1752 kcal Fat: 60.30g | Prot: 107.18g | Carb: 204.35g.   Breakfast: Gran Cereale Classico, Caffè Macchiato, Miele di Acacia Biologico, Miele, Latte Parzialmente Scremato. Lunch: Salmone Norvegese Affumicato, Prosciutto Crudo, Pane Bianco, Banana. Dinner: Spezzatino di Carne con Patate, Pane Italiano. Snacks/Other: Cioccolatini al Latte. more...
3415 kcal Activities & Exercise: Hiking - 3 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 9 hours. more...
on diet TheBob70's own diet   steady weight

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