Weigh In record (no journal entry) for 05 May 2012
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172.0 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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1752 kcal
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Fat: 60.30g | Prot: 107.18g | Carb: 204.35g.
Breakfast: Gran Cereale Classico, Latte Parzialmente Scremato, Caffè Macchiato, Miele di Acacia Biologico, Miele. Lunch: Prosciutto Crudo, Salmone Norvegese Affumicato, Pane Bianco, Banana. Dinner: Pane Italiano, Spezzatino di Carne con Patate. Snacks/Other: Cioccolatini al Latte. more...
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3415 kcal
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Activities & Exercise:
Hiking - 3 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 9 hours. more...
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steady weight
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