Weigh In record (no journal entry) for 19 December 2017
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291.0 lb
Lost so far: 44.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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724 kcal
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Fat: 18.25g | Prot: 40.71g | Carb: 99.43g.
Breakfast: Ajinomoto Tokyo Style Shoyu Ramen. Lunch: Tex mex couscous, Chili (sausage and beef). more...
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losing 3.0 lb a week
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Sinti145's weight history
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