Weigh In record (no journal entry) for 12 December 2017
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294.0 lb
Lost so far: 41.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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668 kcal
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Fat: 22.80g | Prot: 40.23g | Carb: 85.72g.
Breakfast: Strawberries . Lunch: Flatbread pizza. Dinner: Tex mex couscous, Chili (sausage and beef). Snacks/Other: Stop & Shop Whole Grain Animal Cookies. more...
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losing 2.3 lb a week
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Sinti145's weight history
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