Nachum's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
1453 kcal Fat: 36.13g | Prot: 187.37g | Carb: 97.27g.   Breakfast: Coffee (Brewed From Grounds), Muesli (Dried Fruit and Nuts) , Ayrshire Prebiotic Plain Yoghurt. Lunch: Hard Roll, Turkey Pastrami. Snacks/Other: Biltong. more...
3050 kcal Activities & Exercise: Running - 6/mph - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
on diet Nachum's own diet   steady weight



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