Nachum's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
1453 kcal Fat: 36.13g | Prot: 187.37g | Carb: 97.27g.   Breakfast: Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) , Coffee (Brewed From Grounds). Lunch: Turkey Pastrami, Hard Roll. Snacks/Other: Biltong. more...
3050 kcal Activities & Exercise: Running - 6/mph - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
on diet Nachum's own diet  

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bmatsuyama recorded a Weigh In at 161.8 lb.
AlisaE recorded a Weigh In at 158.0 lb.
Bizzy71 recorded a Journal Entry.
Barkert recorded a Weigh In at 187.6 lb.
wdyble updated their Exercise Diary.
serge73 recorded a Weigh In at 177.1 lb.
vealboy recorded a Weigh In at 223.8 lb.
Fred's recorded a Weigh In at 156.2 lb.