Nachum's Journal, 05 May 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 36.13g | Prot: 187.37g | Carb: 97.27g.   Breakfast: Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) , Coffee (Brewed From Grounds). Lunch: Turkey Pastrami, Hard Roll. Snacks/Other: Biltong. more...

3050 kcal

Activities & Exercise: Running - 6/mph - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...