Nachum's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
1453 kcal Fat: 36.13g | Prot: 187.37g | Carb: 97.27g.   Breakfast: Coffee (Brewed From Grounds), Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) . Lunch: Turkey Pastrami, Hard Roll. Snacks/Other: Biltong. more...
3050 kcal Activities & Exercise: Running - 6/mph - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
on diet Nachum's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nachum's own diet



Nachum's weight history


Nachum's Recent Activity

Nachum's Own Activity

No recent activity.

Nachum's Buddies

No recent activity.

Other Member Diet Recent Activity

jammy5 recorded a Journal Entry and a Weigh In at 130.0 lb.
SusanS12 recorded a Weigh In at 129.0 lb.
tazman updated their Exercise Diary.
dawnla64 recorded a Weigh In at 195.0 lb.
Groucho recorded a Weigh In at 195.0 lb.
moemike recorded a Weigh In at 169.4 lb.
Gay Hale recorded a Weigh In at 163.1 lb.
Kartikeya joined challenge A month to remember - Lose 8 pounds in 4 weeks.