Nachum's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
1453 kcal Fat: 36.13g | Prot: 187.37g | Carb: 97.27g.   Breakfast: Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) , Coffee (Brewed From Grounds). Lunch: Turkey Pastrami, Hard Roll. Snacks/Other: Biltong. more...
3050 kcal Activities & Exercise: Running - 6/mph - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
on diet Nachum's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nachum's own diet



Nachum's weight history


Nachum's Recent Activity

Nachum's Own Activity

No recent activity.

Nachum's Buddies

No recent activity.

Other Member Diet Recent Activity

Nikki22 updated their Food Diary.
yupoliwz recorded a Weigh In at 132.3 lb.
marissamayhem recorded a Weigh In at 210.8 lb.
gorakshnath recorded a Weigh In at 189.6 lb.
heliodoro recorded a Weigh In at 227.1 lb.
epakistan recorded a Weigh In at 533.5 lb.
HCB updated their Food Diary.
Randomambusher updated their Exercise Diary.