Nachum's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
1453 kcal Fat: 36.13g | Prot: 187.37g | Carb: 97.27g.   Breakfast: Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) , Coffee (Brewed From Grounds). Lunch: Hard Roll, Turkey Pastrami. Snacks/Other: Biltong. more...
3050 kcal Activities & Exercise: Running - 6/mph - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
on diet Nachum's own diet  

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nathstevenson recorded a Weigh In at 255.5 lb.
Tribeway updated their Food Diary.
pathia recorded a Weigh In at 200.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
rpcj recorded a Weigh In at 196.4 lb.
Oaks11 recorded a Weigh In at 251.4 lb.
bwa123 recorded a Weigh In at 152.0 lb.
NankeS commented on LarryWa's Journal Entry.