Weigh In record (no journal entry) for 19 December 2017
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138.9 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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940 kcal
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Fat: 40.96g | Prot: 36.48g | Carb: 108.49g.
Breakfast: Ocet, Profi Pasztet z Indyka, Chleb Razowy. Lunch: Kruszwica Masło Roślinne, Chleb Razowy, Ocet, Ogórek (Obrany), Pomidory, Kapusta Pekińska, Danone Jogurt Naturalny. Dinner: Papryka Faszerowana. Snacks/Other: Marco Pierniki w Czekoladzie Mlecznej. more...
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losing 0.9 lb a week
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