Weigh In record (no journal entry) for 18 December 2017
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233.5 lb
Lost so far: 76.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1499 kcal
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Fat: 57.63g | Prot: 119.86g | Carb: 119.57g.
Breakfast: Wellsley Farms Funky Chunky Mix, Sugar, Quaker Old Fashioned Oats. Lunch: Jiffy Cornbread, Skinless Chicken Breast, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Tamale with Meat. more...
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losing 3.5 lb a week
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