Weigh In record (no journal entry) for 17 December 2017
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234.0 lb
Lost so far: 76.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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1198 kcal
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Fat: 32.03g | Prot: 89.64g | Carb: 136.81g.
Breakfast: Starbucks Chai Tea Latte with Almond Milk (Grande), Quaker Old Fashioned Oats, Sugar. Lunch: White Icing, Texas Roadhouse Grilled Shrimp, Won Ton Soup (Wonton), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Skinless Chicken Breast. more...
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losing 3.5 lb a week
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