Weigh In record (no journal entry) for 18 December 2017
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238.0 lb
Lost so far: 36.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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180 kcal
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Fat: 3.22g | Prot: 9.81g | Carb: 31.98g.
Breakfast: Breakfast Shake, Quaker Instant Oatmeal - Plain. more...
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steady weight
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sv76063's weight history
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