Weigh In record (no journal entry) for 18 December 2017
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138.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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2119 kcal
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Fat: 91.05g | Prot: 81.48g | Carb: 162.17g.
Breakfast: Yogi Tea Lemon Ginger Tea. Lunch: Toasted Whole Wheat Bread, Fried Egg . Dinner: Cooked Carrots, Cooked Mature Onions, Red Potatoes (Flesh and Skin) , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Snacks/Other: Leffe Leffe Blonde, Merlot Wine , Cracker Barrel Aged Reserve. more...
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losing 0.8 lb a week
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