| September 2018 |
| Sun 23rd: |
264 *
|
11%
|
fat: 18.35g |
| |
protein: 18.06g |
| |
carbs: 5.95g |
|
-
|
-
|
| Sat 15th: |
592 *
|
26%
|
fat: 23.27g |
| |
protein: 29.56g |
| |
carbs: 61.72g |
|
2010*
|
 1418
|
| Sun 9th: |
290 *
|
13%
|
fat: 13.89g |
| |
protein: 15.60g |
| |
carbs: 25.25g |
|
-
|
-
|
| Sat 8th: |
2350 *
|
102%
|
fat: 62.13g |
| |
protein: 61.63g |
| |
carbs: 234.97g |
|
-
|
-
|
| Fri 7th: |
1775 *
|
77%
|
fat: 54.01g |
| |
protein: 105.93g |
| |
carbs: 155.23g |
|
-
|
-
|
| Wed 5th: |
954 *
|
41%
|
fat: 18.39g |
| |
protein: 44.29g |
| |
carbs: 159.95g |
|
-
|
-
|
| Tue 4th: |
1620 *
|
70%
|
fat: 30.22g |
| |
protein: 92.99g |
| |
carbs: 247.55g |
|
1630*
|
10
|
| April 2018 |
| Mon 30th: |
315 *
|
14%
|
fat: 15.63g |
| |
protein: 17.26g |
| |
carbs: 25.96g |
|
-
|
-
|
| January 2018 |
| Thu 18th: |
675 *
|
29%
|
fat: 30.84g |
| |
protein: 43.77g |
| |
carbs: 57.41g |
|
-
|
-
|
| Wed 17th: |
1409 *
|
61%
|
fat: 34.70g |
| |
protein: 78.71g |
| |
carbs: 145.13g |
|
1616*
|
207
|
| Tue 16th: |
1285 *
|
56%
|
fat: 29.50g |
| |
protein: 52.56g |
| |
carbs: 141.32g |
|
-
|
-
|
| Mon 15th: |
1984 *
|
86%
|
fat: 77.48g |
| |
protein: 74.00g |
| |
carbs: 253.70g |
|
1616*
|
 368
|
| Sun 14th: |
2185 *
|
95%
|
fat: 59.21g |
| |
protein: 78.60g |
| |
carbs: 195.96g |
|
1638*
|
547
|
| Sat 13th: |
1804 *
|
78%
|
fat: 80.81g |
| |
protein: 92.08g |
| |
carbs: 135.59g |
|
1770*
|
34
|
| Fri 12th: |
1114 *
|
48%
|
fat: 26.90g |
| |
protein: 43.51g |
| |
carbs: 143.01g |
|
1626*
|
512
|
| Thu 11th: |
1835 *
|
80%
|
fat: 75.46g |
| |
protein: 62.75g |
| |
carbs: 203.15g |
|
1626*
|
209
|
| Wed 10th: |
1235 *
|
54%
|
fat: 70.00g |
| |
protein: 56.62g |
| |
carbs: 100.77g |
|
-
|
-
|
| Tue 9th: |
740 *
|
32%
|
fat: 32.59g |
| |
protein: 29.91g |
| |
carbs: 66.13g |
|
1991*
|
1251
|
| Mon 8th: |
1161 *
|
50%
|
fat: 33.05g |
| |
protein: 63.36g |
| |
carbs: 155.58g |
|
-
|
-
|
| December 2017 |
| Sun 24th: |
930 *
|
40%
|
fat: 36.00g |
| |
protein: 44.00g |
| |
carbs: 109.00g |
|
-
|
-
|
