Weigh In record (no journal entry) for 18 December 2017
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329.0 lb
Lost so far: 39.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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2103 kcal
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Fat: 104.91g | Prot: 95.82g | Carb: 201.25g.
Breakfast: Wheat Bran (Crude), Quick Oatmeal (1 or 3 Minutes), Banquet Brown 'N Serve Turkey Sausage Patties. Lunch: Wendy's French Fries (Small), Wendy's Grilled Chicken Sandwich. Dinner: Ore-Ida Tater Tots, Ground Pork, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: It's It It's It. more...
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steady weight
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