Weigh In record (no journal entry) for 18 December 2017
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193.6 lb
Lost so far: 5.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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455 kcal
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Fat: 3.81g | Prot: 54.73g | Carb: 52.73g.
Breakfast: Fage Total 0% Greek Yogurt, Strawberries . Lunch: Turkey Breast Meat , Cherry Tomatoes. Snacks/Other: Red Delicious Apples. more...
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losing 8.4 lb a week
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Lawmanray's weight history
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