Weigh In record (no journal entry) for 17 December 2017
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194.8 lb
Lost so far: 4.6 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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849 kcal
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Fat: 19.97g | Prot: 94.54g | Carb: 90.74g.
Breakfast: Stater Bros. Cottage Cheese Fat Free, Strawberries . Lunch: Spinach , Lettuce, Cucumber (with Peel) , Cherry Tomatoes, Subway Grilled Chicken Breast. Dinner: Cherry Tomatoes, Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Sunkist Cara Cara the Power Orange, Granny Smith Apples. more...
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losing 12.6 lb a week
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