Weigh In record (no journal entry) for 18 December 2017
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160.8 lb
Lost so far: 17.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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662 kcal
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Fat: 9.48g | Prot: 68.72g | Carb: 83.43g.
Breakfast: Publix Frozen Blueberries, Eggland's Best Large Grade A Eggs, Quaker Old Fashioned Oats, Eggland's Best 100% Liquid Egg Whites, Spinach. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (12 oz), Progenex More Muscle. more...
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losing 1.9 lb a week
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