Weigh In record (no journal entry) for 15 December 2017
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161.6 lb
Lost so far: 16.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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1014 kcal
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Fat: 24.12g | Prot: 76.92g | Carb: 143.06g.
Breakfast: Quaker Old Fashioned Oats, Eggland's Best 100% Liquid Egg Whites, Tomatoes. Lunch: Kroger Frozen Strawberries (Splenda Sweetened), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Changing Seas Norwegian Smoked Salmon Premium Center Cut, Stop & Shop Baby Carrots, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 1.6 lb a week
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