Weigh In record (no journal entry) for 18 December 2017
|
143.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2017:
|
1190 kcal
|
Fat: 48.61g | Prot: 27.26g | Carb: 156.43g.
Breakfast: Costco Blueberry Muffin. Lunch: Maruchan Ramen Noodle Soup - Pork Flavor. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sttony's weight history
|