| February 2022 |
| Fri 4th: |
1260 *
|
50%
|
fat: 78.00g |
| |
protein: 51.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| August 2021 |
| Sat 14th: |
550 *
|
22%
|
fat: 30.00g |
| |
protein: 25.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| July 2021 |
| Mon 12th: |
1005 *
|
40%
|
fat: 26.44g |
| |
protein: 53.25g |
| |
carbs: 146.51g |
|
-
|
-
|
| Sun 11th: |
1518 *
|
61%
|
fat: 102.34g |
| |
protein: 53.45g |
| |
carbs: 99.98g |
|
-
|
-
|
| Sat 10th: |
993 *
|
40%
|
fat: 53.22g |
| |
protein: 37.13g |
| |
carbs: 96.25g |
|
-
|
-
|
| Thu 1st: |
969 *
|
39%
|
fat: 32.35g |
| |
protein: 34.49g |
| |
carbs: 135.71g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
1171 *
|
47%
|
fat: 42.19g |
| |
protein: 55.64g |
| |
carbs: 127.24g |
|
-
|
-
|
| Tue 29th: |
756 *
|
30%
|
fat: 38.12g |
| |
protein: 35.35g |
| |
carbs: 69.94g |
|
-
|
-
|
| Sat 26th: |
296 *
|
12%
|
fat: 11.12g |
| |
protein: 15.35g |
| |
carbs: 31.94g |
|
-
|
-
|
| Fri 25th: |
889 *
|
36%
|
fat: 11.77g |
| |
protein: 44.23g |
| |
carbs: 128.06g |
|
-
|
-
|
| Thu 24th: |
1323 *
|
53%
|
fat: 55.35g |
| |
protein: 71.52g |
| |
carbs: 120.95g |
|
-
|
-
|
| Wed 23rd: |
1364 *
|
55%
|
fat: 27.83g |
| |
protein: 77.44g |
| |
carbs: 184.51g |
|
-
|
-
|
| Tue 22nd: |
1374 *
|
55%
|
fat: 59.64g |
| |
protein: 83.41g |
| |
carbs: 129.95g |
|
-
|
-
|
| Mon 21st: |
1023 *
|
41%
|
fat: 45.01g |
| |
protein: 52.54g |
| |
carbs: 109.90g |
|
-
|
-
|
| Sun 20th: |
145 *
|
6%
|
fat: 0.00g |
| |
protein: 1.30g |
| |
carbs: 10.60g |
|
-
|
-
|
| September 2020 |
| Sun 13th: |
50 *
|
2%
|
fat: 2.40g |
| |
protein: 0.90g |
| |
carbs: 6.20g |
|
-
|
-
|
| November 2019 |
| Sat 9th: |
330 *
|
13%
|
fat: 19.00g |
| |
protein: 17.00g |
| |
carbs: 23.50g |
|
-
|
-
|
| May 2019 |
| Thu 30th: |
394 *
|
16%
|
fat: 9.14g |
| |
protein: 10.94g |
| |
carbs: 66.97g |
|
-
|
-
|
| Wed 29th: |
14 *
|
1%
|
fat: 1.50g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 24th: |
110 *
|
4%
|
fat: 2.50g |
| |
protein: 2.00g |
| |
carbs: 20.00g |
|
-
|
-
|
