Lotus1970's Journal, 18 December 2017

122.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 43.77g | Prot: 84.35g | Carb: 220.29g.   Breakfast: Quaker Steel Cut Oatmeal, Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Dinner: Signature Select Rice Crackers, Japanese Persimmons. more...

1364 kcal

Activities & Exercise: Resting - 17 hours and 56 minutes, Sleeping - 6 hours and 4 minutes. more...