Bluecoaster's Journal, 18 December 2017

REST DAY

Woke up with a migraine early Sunday morning. I had eaten some healthy food with about 6 carbs a half hour before bed and my gut/brain didn't like that at all overnight and it triggered a headache. Gotta get sated earlier so I don't do that again.

Had to take a rest day from working out

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Comments 
Me too but I drank wine. 😛 
18 Dec 17 by member: Looped

     
 

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