sox2005thin's Journal, 18 December 2017

218.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 65.74g | Prot: 88.98g | Carb: 175.99g.   Breakfast: POM Wonderful 100% Pomegranate Juice, Butter , Italian Bread , Del Monte Sunfresh Red Grapefruit (No Sugar Added), Cottage Cheese . Lunch: FoodShouldTasteGood Multigrain Tortilla Chips, Navels Oranges , Chili's Broccoli & Cheese Soup (Bowl). Dinner: Tyson Foods Panko Breaded Chicken Breast Tenderloins. Snacks/Other: Oranges . more...

3810 kcal

Activities & Exercise: Racquetball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...