Weigh In record (no journal entry) for 18 December 2017
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145.8 lb
Lost so far: 14.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1577 kcal
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Fat: 52.10g | Prot: 53.94g | Carb: 218.61g.
Breakfast: Christie Swiss Cheese Crackers, Coffee-Mate French Vanilla. Lunch: M&M Meat Shops Nanaimo Bars, Arbonne Vitamin/Mineral Shake Mix - Vanilla, Fiber One Peanut Butter Chocolate Chewy Bars, Mann's Sugar Snap Peas, Babybel Light, Welch's Fruit Snacks, Raisins (Seedless) . Dinner: Pizza Pizza Pepperoni Pizza (Medium), Premium Plus Soda Crackers, Cream of Celery Soup. Snacks/Other: Christie Wheat Thins, The Laughing Cow Light Cheese, Synergy Kombucha. more...
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gaining 2.8 lb a week
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