Weigh In record (no journal entry) for 18 December 2017
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193.4 lb
Lost so far: 31.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1078 kcal
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Fat: 71.73g | Prot: 88.00g | Carb: 17.02g.
Breakfast: Almonds, Coffee, Benefiber Fiber Supplement. Lunch: Chicken Wing (Skin Eaten). more...
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losing 5.6 lb a week
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stumondo's weight history
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