Weigh In record (no journal entry) for 18 December 2017
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167.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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970 kcal
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Fat: 68.00g | Prot: 51.89g | Carb: 30.43g.
Breakfast: Outback Steakhouse Seared Ahi Tuna (Regular), Brie Cheese , Parmesan Cheese (Shredded) , Egg. Lunch: Hormel Spam Low Sodium, Ready Pac Bistro Santa Fe Style Salad. Snacks/Other: Marsha's Homemade Buckeyes. more...
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losing 1.4 lb a week
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